Programs offered

Bullyproof

Every month in the United States, three million children miss school due to fear of bullies. In the Bullyproof program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence.

We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the Bullyproof techniques as a reasonable, nonviolent response to bullying and some even host Bullyproof classes on campus! The bottom line is: we will prepare your child to defend themselves against bullies without turning them into one.

Little Ninjas Scouts

Contact level: Medium to High Age: 6 to 17 years old Perquisites: bullyproof Required Gear: black Gi (uniform), prepares young people for competition. Training is geared towards knowledge, technique, and defensive skills. Students develop confidence and self-defense abilities, survivals and other life skills.  This is a program for the kids and by the kids.    

 Little Dragons

Contact level: low Age 4-6 years old required wear:  Clean Gi or 11th dimension T shirt.  This he Little Dragons (we offer private lessons for children ages 3-4). Using our time-tested “Gracie Games,” we teach the Little Dragon basic self-

defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters all ten Gracie Games, they advance to the little ninja program

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Cardio Kickboxing (kunoichi Boot camp)

Contact level: LOW Age: 18 years and older Perquisites: None Required Wear: Clean T-shirt, clean shorts or sweat pants Required Gear: Boxing gloves, towel an intense session of high energy, high impact, and total body conditioning. This class includes the fundamentals of boxing and kickboxing drills, heavy bag training, floor conditioning, and partner drills. This session burns calories, is excellent for strength conditioning, builds lean muscle, tones and conditions your body from head to toe, and increases flexibility!   

Kickboxing

Contact Level: Low to Medium Age: 13 years old up Prerequisites: None Required Wear: Clean GI or 11th Dimension T- Shirt Required Gear: boxing gloves, hand wraps Instruction focuses on learning proper stances, fundamentals and defensive and offensive

Shinobi MMA

Contact level: HIGH Age: 18 years and older Perquisites: None Required Wear: Clean T-shirt, clean shorts Required Gear: Towel This class is for all levels from novice to advance. Students learn step-by-step positioning, takedowns, and submissions.

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11th Dimension Athletics